Today is R U OK?Day, a reminder that every day is a day to start a conversation that could change a life.

In a year when many of us have faced challenges, we’re more likely than ever to hear “No, I’m not OK.”

Just letting that person know that you care and that they are worthy of being cared about can help someone open up and find pathways to support.

Learn how to listen, find support, and access tools to help better manage the load at www.ruok.org.au/how-to-ask.